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Delicious protein-packed breakfast bowl with eggs, veggies, and grains.

Protein-Packed Breakfast Bowl

A nutritious and satisfying breakfast bowl featuring quinoa, Greek yogurt, and colorful vegetables, perfect for fueling your day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Lunch
Cuisine: Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa Use any type of quinoa.
  • 1/2 cup Greek yogurt Plain or flavored as per preference.
  • 1/2 cup black beans Drained and rinsed.
  • 1/2 count avocado Diced.
  • 1/2 cup cherry tomatoes Halved.
  • 1/4 cup chopped spinach
  • 1 tablespoon olive oil
  • to taste Salt and pepper Adjust according to preference.
Optional Toppings
  • to taste nuts or seeds Your choice.
  • to taste hot sauce For added spice.

Method
 

Preparation
  1. In a large bowl, combine the cooked quinoa, Greek yogurt, black beans, diced avocado, cherry tomatoes, and chopped spinach.
  2. Drizzle with olive oil and season with salt and pepper to taste.
  3. Toss everything together until well combined.
  4. Divide into meal prep containers for the week or serve immediately.
  5. Add optional toppings like nuts, seeds, or hot sauce if desired.

Notes

This dish is best enjoyed fresh but can be stored in airtight containers in the refrigerator for 3 to 4 days. To prevent browning, add avocado just before eating.