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Protein-packed Cottage Cheese and Chickpeas Salad in a colorful bowl

Protein-packed Cottage Cheese and Chickpeas Salad

A refreshing and nutritious salad packed with protein from cottage cheese and chickpeas, combined with fresh vegetables for a delightful meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 1 can chickpeas, drained and rinsed Make sure to drain and rinse well to remove excess sodium.
  • 1 cup chopped cucumbers Best enjoyed fresh.
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/4 cup chopped parsley
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste Adjust seasoning to your preference.

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese, chickpeas, cucumbers, cherry tomatoes, red onion, and parsley.
  2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately or chill for 30 minutes before serving.

Notes

This salad is best served fresh. It pairs well with whole-grain bread or as a side dish for grilled chicken or fish. You may garnish with herbs or feta for extra flavor. Leftovers can be stored in an airtight container for 2 days but may lose some crispness.