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Healthy salmon meal prep ideas and recipes for nutritious meals

Salmon Meal Prep

A healthy and simple week-long meal prep featuring flaky salmon, vibrant roasted veggies, and your choice of rice or quinoa.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Salmon fillets Fresh or thawed if using frozen.
  • 2 tablespoons Olive oil For drizzling on salmon and veggies.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Garlic powder Adds flavor to the salmon.
  • 2 tablespoons Lemon juice Freshly squeezed for better taste.
  • 4 cups Roasted veggies (e.g., broccoli, bell peppers, carrots) Use assorted vegetables of your choice.
  • 2 cups Cooked rice or quinoa For serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Place salmon fillets on a baking sheet and drizzle with olive oil, then season with salt, pepper, and garlic powder.
  3. Add lemon juice on top of the salmon.
  4. Arrange the veggies around the salmon and drizzle with olive oil and seasoning.
  5. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. Serve with cooked rice or quinoa in meal prep containers for a healthy lunch throughout the week.

Notes

Store in the fridge for up to 4 days or freeze for 3 months. Reheat in the microwave before serving.