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Seneca White Corn No-Bake Energy Balls ready for a healthy snack.

Seneca White Corn No-Bake Energy Balls

These energy balls combine crunchy Seneca White Corn with nutritious oats and nut butter, creating a quick, healthy snack perfect for busy days or post-workout boosts.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Seneca White Corn (or any preferred corn-based snack)
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or any nut/seed butter)
  • 1/3 cup honey or maple syrup
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup shredded coconut (optional)
  • 1 tsp vanilla extract

Method
 

Preparation
  1. In a large bowl, combine Seneca White Corn, rolled oats, and any optional ingredients like chocolate chips or shredded coconut.
  2. In another bowl, mix together peanut butter, honey (or maple syrup), and vanilla extract until smooth.
  3. Pour the peanut butter mixture over the dry ingredients and stir until everything is well combined.
  4. Using your hands, form the mixture into small balls (about 1 inch in diameter).
  5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to set.

Notes

Store the energy balls in an airtight container in the refrigerator for up to a week. They can also be frozen for up to three months. Thaw before enjoying. Options to add extra crunch include chopped nuts or seeds; adjust sweetness with more or less honey. For variations, consider different nut butters or add dried fruits.