Sheet Pan Chicken and Zucchini

Sheet Pan Chicken with Zucchini roasted together for a healthy meal

Sheet Pan Chicken and Zucchini

A quick and comforting one-pan meal featuring juicy chicken thighs and tender zucchini, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

4 pieces chicken thighs Juicy chicken thighs provide great flavor.
2 medium zucchinis, sliced Tender zucchini compliments the chicken well.
2 tablespoons olive oil For coating chicken and zucchini.
1 teaspoon garlic powder For flavoring.
1 teaspoon paprika Adds color and a subtle flavor.
to taste Salt and pepper Season to your preference.
to taste Fresh herbs for garnish (optional) Enhances presentation and flavor.

Method

Preparation

Preheat the oven to 400°F (200°C).
In a large bowl, toss the chicken thighs and zucchini with olive oil, garlic powder, paprika, salt, and pepper.

Cooking

Spread the mixture evenly on a sheet pan.
Bake for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.

Serving

Garnish with fresh herbs if desired, and serve immediately.

Notes

For extra flavor, marinate the chicken in olive oil and spices for a few hours before cooking. Make sure not to overcrowd the pan to help everything roast evenly. Feel free to add other vegetables, like bell peppers or onions, for more variety.