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smoked salmon salad served
Lucy

Smoked Salmon Salad: Easy, Nutritious, and Delicious

This Smoked Salmon Salad is a perfect harmony of smoky, savory, and fresh flavors. Featuring silky smoked salmon, crisp greens, and vibrant vegetables, it’s a dish that’s as healthy as it is satisfying. Whether you’re hosting brunch or need a light dinner idea, this salad is easy to prepare and guaranteed to impress.
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Prep Time 15 minutes
Total Time 15 minutes
Ingredients Method Notes

Ingredients
  

For the Salad:
  • 4 cups mixed greens arugula, spinach, or lettuce
  • 6 oz cold-smoked salmon thinly sliced
  • ½ avocado sliced or cubed
  • ½ cucumber sliced into half-moons
  • ½ red onion thinly sliced
  • ¼ cup cherry tomatoes halved
  • 2 oz goat cheese or feta crumbled
  • 1 tablespoon capers optional
  • Fresh dill or chives for garnish
For the Dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper to taste

Method
 

Step 1: Prepare the Salad Base
  1. In a large salad bowl, add the mixed greens as the base layer.
  2. Arrange the cucumber slices, red onion, cherry tomatoes, and avocado evenly over the greens.
Step 2: Add the Smoked Salmon
  1. Drape the smoked salmon slices across the salad, ensuring even distribution.
Step 3: Add Toppings
  1. Sprinkle crumbled goat cheese or feta across the top.
  2. Add capers for a briny touch (optional).
  3. Garnish with fresh dill or chives for added aroma and flavor.
Step 4: Make the Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
  2. Adjust seasoning to taste.
Step 5: Dress and Serve
  1. Drizzle the dressing over the salad just before serving.
  2. Toss gently to combine or serve the dressing on the side for individual preference.

Notes

  • Make It Keto-Friendly: Use spinach or kale and skip the honey in the dressing.
  • Add a Crunch: Include toasted almonds or sunflower seeds for texture.
  • For Meal Prep: Store the salad and dressing separately. Combine just before serving to keep it fresh.