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Fresh strawberry spinach salad topped with poppy seed dressing

Strawberry Spinach Salad

A vibrant and refreshing salad combining fresh spinach and strawberries, perfect for a light lunch or as a side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 4 cups Fresh spinach leaves Use young tender leaves for the best taste.
  • 2 cups Sliced strawberries Use ripe strawberries for maximum flavor.
  • 1/4 cup Red onion, thinly sliced Adjust according to taste.
Dressing Ingredients
  • 1/4 cup Olive oil
  • 2 tablespoons Vinegar (apple cider or white)
  • 1 tablespoon Honey or sugar Adjust sweetness to preference.
  • 1 tablespoon Poppy seeds Can substitute with sesame seeds.
  • to taste Salt and pepper Season to taste.

Method
 

Preparation
  1. In a large bowl, combine fresh spinach leaves, sliced strawberries, and thinly sliced red onion.
  2. In a small bowl, whisk together olive oil, vinegar, honey or sugar, poppy seeds, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately as a healthy lunch or side dish.

Notes

This salad is best served fresh. For added crunch, consider sprinkling nuts or cheese on top before serving. Store leftovers without dressing to prevent wilting.