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Healthy sweet potato energy balls packed with nutrients and flavor.

Sweet Potato Energy Balls

These Sweet Potato Energy Balls are a nutritious snack packed with fiber and vitamins, perfect for a quick energy boost anytime during the day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked and mashed sweet potato Make sure the sweet potatoes are well-cooked for a smooth texture.
  • 1 cup oats Use certified gluten-free oats if needed.
  • 1/2 cup chopped dates Adjust sweetness based on preference.
Optional Add-ins
  • nuts or seeds For added texture; can replace with sunflower or pumpkin seeds to make it nut-free.
  • cinnamon For additional flavor.

Method
 

Preparation
  1. In a bowl, combine the mashed sweet potato, oats, and chopped dates.
  2. Mix well until the mixture is combined and holds together.
  3. If desired, add nuts or seeds and cinnamon for extra flavor.
  4. Roll the mixture into small balls.
  5. Refrigerate for 10 minutes to firm up before serving.

Notes

Store in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage; separate each ball with parchment paper to prevent sticking.