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Healthy Veggie and Egg Bowl with fresh greens and colorful vegetables

Veggie and Egg Bowl

A vibrant and nutritious bowl packed with fresh veggies and protein, perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast, Dinner, Lunch
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 cup broccoli, steamed Steamed until tender
  • 2 cups spinach, sautéed Sautéed until wilted
  • 1 medium red bell pepper, diced Sautéed until softened
Protein
  • 2 large eggs, hard-boiled Peel and slice before serving
Toppings
  • 2 tablespoons sesame seeds
  • to taste herbs (e.g., parsley, cilantro) Chopped
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Steam the broccoli until tender.
  2. Sauté the spinach and diced red bell pepper in a pan until softened.
  3. Hard-boil the eggs, then peel and slice them.
Assembly
  1. In a bowl, combine the steamed broccoli, sautéed spinach, sautéed red bell pepper, and sliced hard-boiled eggs.
  2. Top with sesame seeds and herbs.
  3. Season with salt and pepper to taste.
  4. Serve warm.

Notes

You can serve the veggie and egg bowl warm or let it cool for a refreshing salad. It pairs well with whole-grain bread or a side of fruit. For extra flavor, add spices like garlic powder or chili flakes. Feel free to switch up the veggies based on availability.