Go Back
Veggie wrap filled with fresh vegetables and hummus for a healthy meal

Veggie Wrap with Hummus

A quick and healthy veggie wrap filled with fresh ingredients and creamy hummus, perfect for any meal of the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 4 whole whole wheat tortillas
  • ¾ cup hummus
  • 2 cups baby spinach leaves
  • ½ medium English cucumber sliced
  • ½ cup sliced roasted red peppers
  • 1 large avocado sliced
  • ¼ small red onion sliced
  • ¼ cup crumbled feta cheese
  • Freshly ground black pepper to taste

Method
 

Preparation
  1. Spread 3 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edges.
  2. Place the fillings down the tortillas in a line slightly off-center: spinach, cucumber, roasted red peppers, avocado, and red onion.
  3. Sprinkle on the crumbled feta and some black pepper to taste.
  4. Tightly wrap up each tortilla, burrito-style.
  5. Serve and enjoy!

Notes

These veggie wraps are best served fresh but can also be made ahead of time. Pair them with fresh fruit or a salad for a balanced meal. Store in the refrigerator for up to 2 days.