I still remember the first time I tried Egg Roll In A Bowl. It was a cozy evening, and the enticing aroma filled my kitchen as I sautéed the colorful vegetables and chicken. The crunch of the cabbage and the warmth of the flavors brought a sense of comfort that I truly cherished. This recipe matters to me because it transforms the classic egg roll into a simple, healthy meal that anyone can enjoy. By skipping the wrapper, we make it lighter while keeping all the delicious components intact. You’ll find that this dish is not only quick to prepare but also offers a satisfying taste that makes every bite special.
why make this recipe
Egg Roll In A Bowl is a fantastic option when you want a nutritious meal without spending hours in the kitchen. It’s packed with vegetables, lean protein, and can easily be customized to your liking. You can whip it up in just about 30 minutes, making it perfect for busy weekday nights or a quick lunch. Plus, it’s a great way to use up leftover vegetables you have lying around. Everyone needs this recipe in their rotation for its simplicity, flavor, and versatility!
how to make Egg Roll In A Bowl
Ingredients
- 2 1/2 cups cabbage, chopped
- 2/3 cup carrots, grated
- 8 oz chicken breast (ground or chopped)
- 1 Tbsp tamari sauce
- 1 cup cauliflower, chopped
- 2 Tbsp olive oil
- 3 Tbsp toasted sesame seeds
- 3 garlic cloves, minced
- 2 scallions, chopped
- Optional: turmeric and crushed red pepper flakes
Directions
- Chop all the vegetables and the chicken (if using whole pieces).
- In a large pan, heat some olive oil over medium-high heat. Sauté 2 cloves of garlic for about 30 seconds.
- Add the chicken and cauliflower to the pan, and sauté for 4-5 minutes until the chicken is almost cooked through.
- Stir in the cabbage and carrots, and add the tamari sauce and the remaining garlic clove.
- Cover with a lid and cook for another 4-5 minutes, or until the chicken is fully cooked.
- If you like, sprinkle in some turmeric and crushed red pepper flakes for extra flavor.
- Serve hot, topped with toasted sesame seeds and chopped scallions.
how to serve Egg Roll In A Bowl
Egg Roll In A Bowl is best enjoyed warm, straight from the skillet. You can serve it in individual bowls, and for a fun twist, add some crunchy toppings like extra scallions or sesame seeds. It also pairs nicely with rice or quinoa if you want a more filling meal. Enjoy it as is for a low-carb option or use it as a delightful filling for lettuce wraps.
how to store Egg Roll In A Bowl
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Just let it cool down before transferring it to the container. When you’re ready to eat, simply reheat it on the stove or in the microwave until warmed through.
tips to make Egg Roll In A Bowl
- Use fresh vegetables for the best taste and texture.
- Feel free to adjust the spices according to your preference. Adding ginger can give it an extra kick!
- Make it vegetarian by swapping out the chicken for tofu or tempeh.
variation
You can easily switch up the proteins by using shrimp or pork instead of chicken. Additionally, for a different flavor profile, try adding a splash of rice vinegar or sriracha for some heat.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the ingredients in advance and cook it when ready.
2. Can I freeze Egg Roll In A Bowl?
While it’s best fresh, you can freeze it for up to a month. Just make sure to let it cool completely before freezing.
3. Is this recipe gluten-free?
Yes, as long as you use tamari sauce, which is gluten-free, this dish is suitable for those with gluten sensitivities.
