High Protein French Toast Bread Pudding

Warm, Comforting Flavors

There’s something special about the smell of French toast wafting through the house on a lazy weekend morning. As a kid, I remember weekends filled with laughter and family gatherings, all centered around the breakfast table. French toast was always a favorite, but as I grew health conscious, I wanted to keep that comforting tradition alive while sneaking in some extra protein. That’s when I discovered this High Protein French Toast Bread Pudding. It allows you to enjoy that delightful breakfast flavor while fueling your body right. This recipe combines the nostalgia of French toast with the heartiness of bread pudding, and it’s a warm hug in a baking dish.

Why Make This Recipe

This High Protein French Toast Bread Pudding is perfect for breakfast or brunch any day of the week. It’s not just delicious; it’s nourishing too. With protein-packed ingredients, it will keep you full longer and provide the energy you need for your day. It’s a great way to use up stale bread and can easily be customized with your favorite toppings. Plus, it’s simple to make and can be prepped in advance, making busy mornings a breeze.

How to Make High Protein French Toast Bread Pudding

Ingredients

• 4 slices of whole grain bread
• 4 large eggs
• 1 cup of milk (can use almond milk)
• 1 scoop of protein powder
• 1 teaspoon of vanilla extract
• 1 teaspoon of cinnamon
• 1 tablespoon of maple syrup (optional)
• Pinch of salt

Directions

1. Preheat the oven to 350°F (175°C).
2. Tear the bread into chunks and place them in a loaf pan.
3. In a bowl, whisk together the eggs, milk, protein powder, vanilla extract, cinnamon, maple syrup, and salt.
4. Pour the mixture evenly over the bread, pressing down gently to soak.
5. Bake for 25-30 minutes, or until the top is golden and a toothpick comes out clean.
6. Let it cool slightly before serving, and enjoy your high protein breakfast!

How to Serve High Protein French Toast Bread Pudding

Serve this bread pudding warm, straight from the oven, for a cozy breakfast or brunch. You can top it with fresh fruits, a drizzle of maple syrup, or a sprinkle of powdered sugar. Pair it with a side of Greek yogurt for an extra protein boost.

How to Store High Protein French Toast Bread Pudding

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave for a minute or two until warmed through.

Tips to Make High Protein French Toast Bread Pudding

• Use day-old bread for the best texture.
• Feel free to add in mix-ins like nuts, dried fruits, or chocolate chips.
• For a twist, try using flavored protein powder, like vanilla or chocolate.

Variation

If you want a higher fiber option, you can use whole grain or multigrain bread. For a dairy-free version, stick with almond milk and consider using a plant-based protein powder.

FAQs

Can I use any type of bread?

Yes, while whole grain bread works best, you can use any type of bread you enjoy—white, sourdough, or even gluten-free bread.

Can I make it ahead of time?

Absolutely! You can prepare it the night before and let it sit in the fridge. Just bake it in the morning for a quick breakfast.

Is this suitable for meal prep?

Yes, this recipe is perfect for meal prep. Just store portions in the fridge, and you’ll have a healthy breakfast ready for several days!

High Protein French Toast Bread Pudding

A comforting blend of French toast and bread pudding, packed with protein for a nutritious breakfast or brunch option.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 slices whole grain bread Use day-old bread for best texture.
• 4 large eggs
• 1 cup milk (can use almond milk) For dairy-free option use almond milk.
• 1 scoop protein powder Vanilla or chocolate flavored protein powder can be used.
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup (optional) Can be omitted for lower sugar.
• 1 pinch salt

Method

 

Preparation

1. Preheat the oven to 350°F (175°C).
2. Tear the bread into chunks and place them in a loaf pan.
3. In a bowl, whisk together the eggs, milk, protein powder, vanilla extract, cinnamon, maple syrup, and salt.
4. Pour the mixture evenly over the bread, pressing down gently to soak.

Cooking

1. Bake for 25-30 minutes, or until the top is golden and a toothpick comes out clean.

Serving

1. Let it cool slightly before serving, and enjoy your high protein breakfast!
2. Serve warm, topped with fresh fruits, a drizzle of maple syrup, or a sprinkle of powdered sugar.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for a minute or two until warmed through. Ideal for meal prep; store portions in the fridge.