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High Protein French Toast Bread Pudding topped with berries and syrup

High Protein French Toast Bread Pudding

A comforting blend of French toast and bread pudding, packed with protein for a nutritious breakfast or brunch option.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 slices whole grain bread Use day-old bread for best texture.
  • 4 large eggs
  • 1 cup milk (can use almond milk) For dairy-free option use almond milk.
  • 1 scoop protein powder Vanilla or chocolate flavored protein powder can be used.
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup (optional) Can be omitted for lower sugar.
  • 1 pinch salt

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Tear the bread into chunks and place them in a loaf pan.
  3. In a bowl, whisk together the eggs, milk, protein powder, vanilla extract, cinnamon, maple syrup, and salt.
  4. Pour the mixture evenly over the bread, pressing down gently to soak.
Cooking
  1. Bake for 25-30 minutes, or until the top is golden and a toothpick comes out clean.
Serving
  1. Let it cool slightly before serving, and enjoy your high protein breakfast!
  2. Serve warm, topped with fresh fruits, a drizzle of maple syrup, or a sprinkle of powdered sugar.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for a minute or two until warmed through. Ideal for meal prep; store portions in the fridge.