There’s something incredibly comforting about the aroma of brownies baking in the oven. I remember the first time I attempted to make brownies; the kitchen filled with that rich chocolate scent, making my mouth water in anticipation. As a vegan, I often miss out on this delightful treat, but that doesn’t have to be the case. Today, we’re making Vegan Protein Brownies, a healthier version that’s equally delicious! This recipe matters because it combines the joy of indulging in a sweet treat with the benefits of plant-based protein. You’ll love how simple it is, and best of all, it’s packed with nutrients. Enjoy these guilt-free brownies knowing you’re treating yourself well!
why make this recipe
Making Vegan Protein Brownies is a fantastic way to enjoy dessert without compromising your dietary choices. They are easy to whip up, require minimal ingredients, and are perfect for charging your energy levels. These brownies offer a healthier twist by incorporating protein powder, making them a great snack for post-workout recovery or a midday treat. Plus, you can feel good about eating something delicious that fuels your body.
how to make Vegan Protein Brownie
Ingredients
- 30g vegan protein powder
- 134g banana
- 12g cocoa powder
- 10g peanut butter
- 10g ground oats
- 35ml plant-based milk
- 8g vanilla sugar
- ¼ tsp baking powder
Directions
- Preheat your oven to 180°C (350°F). Grease a small baking dish or line it with parchment paper.
- In a mixing bowl, mash the banana until smooth.
- Add the vegan protein powder, cocoa powder, peanut butter, ground oats, plant-based milk, vanilla sugar, and baking powder to the mashed banana. Mix until well combined.
- Pour the brownie mixture into the prepared baking dish and spread evenly.
- Bake for about 15-20 minutes or until a toothpick inserted comes out clean.
- Allow to cool, then cut into squares and enjoy!
how to serve Vegan Protein Brownie
These Vegan Protein Brownies are perfect on their own, but you can elevate them by serving with a scoop of your favorite dairy-free ice cream or a drizzle of almond butter on top. If you’re feeling indulgent, add some fresh fruit like raspberries or strawberries for an extra touch.
how to store Vegan Protein Brownie
To keep your brownies fresh, store them in an airtight container at room temperature for up to three days. If you want them to last longer, you can refrigerate them for about a week. You can also freeze individual squares by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag. They will stay good for up to three months!
tips to make Vegan Protein Brownie
- Ensure that your banana is ripe for the best sweetness and texture.
- For a fudgier brownie, slightly underbake them.
- Feel free to add nuts or vegan chocolate chips for added texture and flavor.
- Adjust the sweetness by adding more vanilla sugar if necessary.
variation
You can swap out the peanut butter for almond butter or sunflower seed butter if you have allergies. You can also replace the banana with unsweetened applesauce for a different taste and texture.
FAQs
Can I use a different protein powder?
Yes, you can use any vegan protein powder you prefer. Just make sure it’s flavored to your taste, or adjust the sweetness accordingly.
Can I use a different sweetener instead of vanilla sugar?
Absolutely! You can use maple syrup, agave nectar, or another sweetener. Just adjust the amount of plant-based milk to keep the same consistency.
How do I know when the brownies are done baking?
Insert a toothpick in the center of the brownies; if it comes out clean or with a few crumbs, they are done. If it comes out wet with batter, bake for another couple of minutes.
Vegan Protein Brownies
Ingredients
Method
- Preheat your oven to 180°C (350°F). Grease a small baking dish or line it with parchment paper.
- In a mixing bowl, mash the banana until smooth.
- Add the vegan protein powder, cocoa powder, peanut butter, ground oats, plant-based milk, vanilla sugar, and baking powder to the mashed banana. Mix until well combined.
- Pour the brownie mixture into the prepared baking dish and spread evenly.
- Bake for about 15-20 minutes or until a toothpick inserted comes out clean.
- Allow to cool, then cut into squares and enjoy!
