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Bowl of chunky zucchini soup with white beans and fresh herbs

Chunky Zucchini Soup with White Beans

A warm and inviting soup made with fresh zucchini and white beans, perfect for a healthy and hearty meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course, Soup
Cuisine: Healthy, Vegetarian
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchinis, chopped Use fresh zucchinis for the best flavor.
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth Ensure it's vegan-friendly.
  • 1 teaspoon olive oil
  • Salt and pepper to taste Adjust the seasoning according to your taste.
  • Fresh herbs for garnish (e.g., parsley or thyme) A sprinkle enhances flavor.

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic; sauté until the onion is translucent.
  3. Add the chopped zucchinis and cook for another 5 minutes, stirring occasionally.
Cooking
  1. Stir in the vegetable broth and bring to a boil.
  2. Reduce the heat and add the white beans. Simmer for about 15 minutes.
  3. Season with salt and pepper to taste.
  4. Optional: Use an immersion blender to puree a portion of the soup for a creamier texture.
Serving
  1. Serve hot, garnished with fresh herbs.

Notes

This soup can be enjoyed on its own or paired with warm, crusty bread and a side salad for a complete meal. Store any leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.