10 Minute Air Fryer Chicken Sausage and Veggies

introduction

The aroma of roasted vegetables and savory chicken sausage fills the kitchen, reminding me of cozy family dinners. There’s something special about gathering around a meal that’s both simple and satisfying. This recipe holds a special place in my heart as it’s quick to make yet packed with flavor and nutrition. It’s perfect for those busy weeknights when you want something healthy without spending hours in the kitchen. You’ll love how the air fryer gives everything a delightful crisp while keeping the veggies tender. This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a go-to for its ease and deliciousness.

why make this recipe

This recipe is an excellent choice for anyone looking to prepare a healthy meal in no time. With just a few fresh vegetables and chicken sausage, you can create a colorful and nutritious dish that the whole family will enjoy. The air fryer cooks everything quickly and evenly, making cleanup a breeze. Plus, it’s versatile—pair it with your favorite grains, or serve it as-is for a low-carb option. Whether you’re short on time or simply craving something delicious, this recipe fits the bill.

how to make 10 Minute Air Fryer Chicken Sausage and Veggies

Ingredients

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces
• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• Pinch of black pepper
• 1 package chicken sausage (12 oz) – robust Italian flavor

Directions

1. The veggies: Start by cutting all your veggies. Place the red and orange bell peppers, red onion, and zucchini into a large mixing bowl.
2. With oil: Drizzle the veggies with the avocado oil and toss to ensure they’re nicely coated in the oil.
3. The spice blend: In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over your veggies and give them another good toss to coat evenly.
4. The sausage: Slice the chicken sausage into 3/4-inch rounds and add them to the bowl with the seasoned veggies. Toss everything together until well mixed.
5. Preheat air fryer: Preheat your air fryer to 390°F and spray the air fryer basket lightly with cooking spray. Add the veggie and sausage mixture in a single, even layer.
6. To perfection: Close the air fryer and cook for 10 minutes, flipping the contents halfway through for even cooking.
7. Serve: Once the cooking time is up, remove the sausage and veggies from the air fryer. Serve immediately, on their own or on a bed of cooked cauliflower rice or brown rice.

how to serve 10 Minute Air Fryer Chicken Sausage and Veggies

This dish can be served on its own as a light meal or paired with grains like brown rice or quinoa for a more filling option. You can also top it with a sprinkle of fresh herbs or cheese for added flavor.

how to store 10 Minute Air Fryer Chicken Sausage and Veggies

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to enjoy again, simply reheat in the air fryer or microwave until warmed through.

tips to make 10 Minute Air Fryer Chicken Sausage and Veggies

• Make sure to cut the vegetables into similar sizes for even cooking.
• Feel free to swap in any vegetables you have on hand, such as broccoli or asparagus.
• For extra flavor, add a squeeze of lemon juice before serving.

variation

You can customize this recipe by changing the type of sausage or mixing in different spices to suit your taste. Adding a touch of balsamic glaze before serving can also elevate the flavors.

FAQs

Can I use turkey sausage instead of chicken sausage?

Yes, turkey sausage works great and can make the dish even leaner.

What other vegetables can I use?

You can use any vegetables you like, such as carrots, green beans, or asparagus.

How do I know when the chicken sausage is cooked?

Chicken sausage should be heated to an internal temperature of 165°F. The air fryer usually cooks it through perfectly in this recipe.

10 Minute Air Fryer Chicken Sausage and Veggies

A quick and delicious dish featuring roasted vegetables and chicken sausage, perfectly cooked in the air fryer.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Method Notes

Ingredients

  

Vegetables

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 large red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces

Seasoning and Oil

• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• 1 pinch black pepper

Protein

• 1 package chicken sausage (12 oz) – robust Italian flavor

Method

 

Preparation

1. Start by cutting all your veggies. Place the red and orange bell peppers, red onion, and zucchini into a large mixing bowl.
2. Drizzle the veggies with the avocado oil and toss to ensure they’re nicely coated in the oil.
3. In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over your veggies and give them another good toss to coat evenly.
4. Slice the chicken sausage into 3/4-inch rounds and add them to the bowl with the seasoned veggies. Toss everything together until well mixed.

Cooking

1. Preheat your air fryer to 390°F and spray the air fryer basket lightly with cooking spray.
2. Add the veggie and sausage mixture in a single, even layer.
3. Close the air fryer and cook for 10 minutes, flipping the contents halfway through for even cooking.

Serving

1. Once the cooking time is up, remove the sausage and veggies from the air fryer. Serve immediately, on their own or on a bed of cooked cauliflower rice or brown rice.

Notes

Make sure to cut the vegetables into similar sizes for even cooking. Feel free to swap in any vegetables you have on hand, such as broccoli or asparagus. For extra flavor, add a squeeze of lemon juice before serving.