Tempeh Stir-Fry With Honey Garlic Sauce

introduction

As I stood in my kitchen, the smell of sizzling garlic filled the air, bringing back memories of family dinners where laughter and delicious food intertwined. Tempeh Stir-Fry with Honey Garlic Sauce is one of those recipes that has a special place in my heart. It’s a dish that’s quick to prepare, making it perfect for busy weeknights while still delivering a burst of flavor that can brighten any day. I love how the sweet and savory sauce coats the crispy tempeh, creating a delightful combination that’s hard to resist. This recipe matters because it provides a healthy option without sacrificing taste. It’s a dish that reminds us of the joy of home-cooked meals and sharing with loved ones.

why make this recipe

Tempeh Stir-Fry with Honey Garlic Sauce is a fantastic dish for several reasons. Firstly, it’s packed with protein and flavor, making it a nutritious meal choice. Secondly, it’s quick and easy to whip up, perfect for those nights when you want something tasty without spending hours in the kitchen. This recipe is not only satisfying but also versatile; you can customize it with your choice of vegetables or serve it over rice or noodles. Plus, the honey garlic sauce brings a wonderful sweetness that balances perfectly with the nutty flavor of tempeh.

how to make Tempeh Stir-Fry With Honey Garlic Sauce

Ingredients

• 2 tablespoons oil
• 8 ounces tempeh (chopped into bite-sized pieces)
• 3 cloves garlic (minced)
• 2 tablespoons honey
• 2 tablespoons water
• 1 tablespoon reduced-sodium soy sauce
• 2 tablespoons teriyaki sauce

Directions

1. In a pan over medium-high heat, add 1 tablespoon of oil.
2. Add the chopped, bite-sized tempeh cubes.
3. Toss and fry the tempeh until golden on each side. Then set aside.
4. In a small bowl, whisk together honey, water, soy sauce, and teriyaki sauce. Set aside.
5. Add oil to a pan or wok over medium heat.
6. Add the minced garlic and cook for 30 seconds, just until fragrant.
7. Pour in the mixed liquids (honey, water, soy sauce, teriyaki sauce) to the pan and combine with the garlic. Simmer and cook for 2 minutes.
8. Then add the tempeh. Stir-fry and toss the tempeh with the glaze until well-coated, about 2-3 minutes.

how to serve Tempeh Stir-Fry With Honey Garlic Sauce

Serve the Tempeh Stir-Fry hot, garnished with sesame seeds or green onions if you like. You can enjoy it on its own or serve it over steamed rice or whole grain noodles. This meal pairs well with a side of steamed vegetables for a complete dinner.

how to store Tempeh Stir-Fry With Honey Garlic Sauce

To store leftover Tempeh Stir-Fry, let it cool completely, then place it in an airtight container. It will keep in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over medium heat until heated through.

tips to make Tempeh Stir-Fry With Honey Garlic Sauce

• Make sure to press the tempeh before cooking to remove excess moisture; this helps it become crispier when fried.
• Feel free to add your favorite vegetables like bell peppers, broccoli, or snap peas for extra color and crunch.
• Adjust the sweetness of the sauce by adding more or less honey according to your taste preferences.

variation

For a spicy twist, you can add red pepper flakes or sriracha to the sauce. You can also substitute the tempeh with tofu if you prefer.

FAQs

Can I make this recipe vegan?

Yes, this recipe is vegan-friendly if you use plant-based honey alternatives or maple syrup instead of honey.

What can I serve with Tempeh Stir-Fry?

You can serve it over rice, quinoa, or whole wheat noodles. It also goes well with steamed or stir-fried vegetables.

How long does it take to prepare?

This recipe takes about 20-25 minutes from start to finish, making it a quick and easy option for dinner.

Tempeh Stir-Fry with Honey Garlic Sauce

A quick and flavorful dish made with crispy tempeh and a delicious honey garlic sauce, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Asian, Vegan

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 tablespoons oil For frying
• 8 ounces tempeh, chopped into bite-sized pieces Press to remove moisture for best results
• 3 cloves garlic, minced For added flavor

Sauce Ingredients

• 2 tablespoons honey Adjust sweetness to taste
• 2 tablespoons water To thin the sauce
• 1 tablespoon reduced-sodium soy sauce For umami flavor
• 2 tablespoons teriyaki sauce Adds depth to the glaze

Method

 

Cooking

1. In a pan over medium-high heat, add 1 tablespoon of oil.
2. Add the chopped, bite-sized tempeh cubes and fry until golden on each side. Set aside.
3. In a small bowl, whisk together honey, water, soy sauce, and teriyaki sauce. Set aside.
4. Add the remaining oil to a pan or wok over medium heat.
5. Add the minced garlic and cook for 30 seconds until fragrant.
6. Pour in the mixed liquids (honey, water, soy sauce, teriyaki sauce) and combine with the garlic. Simmer for 2 minutes.
7. Add the tempeh back to the pan and stir-fry until well-coated with the glaze, about 2-3 minutes.

Notes

Serve hot garnished with sesame seeds or green onions. Enjoy with steamed rice or whole grain noodles. Store leftovers in an airtight container for up to 3 days.